Are You Testing Biomedical Age?

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Millions of people around the world that monitor themselves with rings, with beds, with watches. They are all part of this global movement to not fly blind without health. You track a lot of your data, rite with you have an oor ring on. I think he'sn et sleep. You're testing biological age. Are we starting to think of biological problems almost like engineering problems where we optimize for specific data points in the hope that those data points are correct? Well, absolutely.

Biologist and genetics expert Dr. David Sinclair is out to prove he can live past 100 years old, and he thinks you can too. On this episode Sinclair goes in-depth on the process of aging and the techniques you can incorporate into your life that help you live a longer, healthier life, including optimizing your diet, the benefits of exercise, the role of a positive attitude, the importance of sleep, the three supplements he takes every day, why it’s never too late to slow the process of aging, and so much more. Dr. Sinclair is a professor of genetics and co-director of the Paul F. Glenn Center for Biology of Aging Research at Harvard Medical School, and he is best known for his research on aging, with a focus on epigenetics. He’s been called one of the 100 Most Influential People in the World by Time, and in 2019 he released the New York Times bestselling book, Lifespan: Why We Age – and Why We Don't Have To. --

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