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67 | The 'Ghost' Behind Arnold Schwarzenegger and Tim Ferris

The Obvious Choice

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The Cost of Dieting and the Convenience of It

Most people who go on a diet like lose weight when they initially start, but then like they burn out or they quit or they gain it back. I think what stands in the people way are this idea of like the complexity of these plans,. The cost of the plans and the convenience of them. And those three things undercut our ability to build habits and be successful.

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