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#131: Q&A: Breitfelds Coaching-Stunde, Teil 11
Die Biohacking-Praxis
Strategien zur Senkung von Cortisolwerten durch Stressmanagement
Dieses Kapitel behandelt die Auswirkungen erhöhter Cortisolwerte und verschiedene Strategien zur Stressbewältigung. Es wird empfohlen, Reflexionslisten zu führen und Kräuterergänzungen wie Rhodiola Rosea und Ashwagandha zu nutzen, sowie abends Stressauslöser zu vermeiden.
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