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The Ageless Brain - How do you ensure you never get cognitive decline, Alzheimer's and dementia?

Patrick Holford: Simple Wisdom for a Healthy Life

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Managing Stress for Cognitive Well-Being

This chapter explores the link between stress and cognitive function, highlighting the significance of stress management for a healthy brain. It introduces HeartMath, a technique that monitors heart rate variability to promote relaxation and discusses the impact of wearable technology in managing health metrics and stress.

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