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Ido Portal: The Science & Practice of Movement
Huberman Lab
Touch Is a Good Thing, I Think
I love the idea that through the exploration of a range of physical contacts, provided one knows they can always return to their centre, so to speak. I wish there was more of that encouraged in am children's play, but also, as you mention, in adult environments. There're a lot of environments ashe where hugging is not allowed. Certain cultures make this communication pre certain ers. Post israly, for example, post here, pre ah. And s on, i think, be important for discharging, discharging certain experiences, remodelling, reframing. Soas like touches very powerful in that if if you're touched, and you're touching a lotor
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