Off Season Tren? Do you really need shoulder press for great delts? Continual low dose gear over blast and cruise ? BSG Coaching Podcast 323
0:00 🔥 Teaser Clip — What’s Coming Up on Blood Sweat & Gear
0:45 Welcome Back to Blood Sweat & Gear: Coaching Q&A
2:00 Using Tren in the Off-Season — Smart or Risky Strategy?11:00 How to Calculate Your Gear Dosages (Getting the Math Right)
13:30 Wider Shoulders — Lateral Raises vs Overhead Press
20:10 Why the Arnold Press Might Be a Bad Idea
24:00 Do You Really Need Overhead Press for Shoulder Growth?
31:00 Does “The Pump” Build Muscle? (Science & Experience)
34:00 Dealing With Competition Disappointment — Real Client Stories
44:40 Low-Dose Continuous Use vs Blast & Cruise — What Works Better?
54:00 Learning Through Feedback — Experience Makes the Coach
57:00 Self-Coaching vs Hiring a Coach — Pros & Cons
1:05:45 Best Nandrolone Ratio for Bulking (Deca & NPP Insights)
1:09:40 Is “Roid Test” Legit or a Waste of Money?
1:11:45 Mixing Esters — Test Cypionate + Test Propionate Explained
1:16:45 Steroids and Immune System — Do They Weaken or Boost It?
1:19:50 Fun Q&A: Fight 3 Current Skip Hills or 1 Prime Dave Crosland?
1:24:00 Should You Tell a Friend His Coach Is Scamming Him?
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