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#122 Jay Shetty on How to Think Like a Monk and Train Your Mind for Peace and Purpose
Feel Better, Live More with Dr Rangan Chatterjee
You Don't Want to Explore This Because I Want to Be Super Clear
The way we think and the way we talk, how influential is our childhood's? And what can we do about it if we've spent a lifetime practising that? There's a harvard study that i refer to in my book, and it's called the emotional list of emotions. We all have a very limit emotional vocabulary. For example, if you ask someone how things are going, there's literally five words that we use more often than anything else. O k, good, bad, fine. Hum. The challenge is that we don't diagnose how we feel effectively, therefore we can't articulate and communicate to the people we love effectively about how we feel....
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