#46 Sophie Grégoire Trudeau: Authenticity, Kindness, and Self Love
The Knowledge Project with Shane Parrish
00:00
How to Control Your Breath
We're always in the next moment, or looking to escape the moment that we're in. For me, nature is the mother of all. She she teaches me so many lessons. To be in silence with her is a blessing. And i look for it and i search for it. My kids helped me actually be more present. I have cultivated tools because i was interested to know how does a hum being, how can we control our breath? How do we become more present?
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