Choiceology with Katy Milkman cover image

How You Spend It: With Guests Joshua Fields Millburn & Cassie Mogilner Holmes

Choiceology with Katy Milkman

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Introduction

In this episode, we'll dive into how focusing on time and using it wisely can make you happier and healthier. You'll hear about one man's quest for financial success and the events that caused him to radically change his priorities. And i'll speak with behavior old scientist cassy holmes, author of the new book, happier hour,. About her research on time and happiness and what it can teach us all about how to live more fulfilling lives.

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