CNN's Tricia Smith says rest is a human right. She talks about the inspiration for her manifesto on rest and how she started believing in it. This message comes from NPR sponsor State Farm.
It's time to make room for more naps. Tricia Hersey, also known as the 'nap bishop' and author of the book "Rest Is Resistance: A Manifesto," explains why relaxation and leisure are human rights — especially for communities of color. This episode originally published October 13, 2022.