How to Track Your Habits Daily, Weekly, Monthly

In This Episode You Will Learn About:

• Being in rooms with people that call you up
• Choosing discomfort
• Imagining the pain of staying in your comfort zone
• Picturing the reward for breaking the pattern

Resources:

• instagram.com/drinklitepink

Show Notes:

You are always going to be uncomfortable for one of two reasons: you’re either leaving your comfort zone or you are staying in it too long. They both create discomfort, so which would you rather choose? Staying in your comfort zone never creates the result that you want; you don’t grow, and still end up experiencing pain when the universe decides it’s time to wake you up. Or, you can choose to leave your comfort zone on purpose and move through the discomfort to reach the next level — you’re going to be uncomfortable either way, so you might as well have something to show for it.