How Much Do You Need to Mentally Get Past to Overcome Cognitive Friction?

For most people, the first eight hours of the day is when you're more red to handle tasks that require a large amount of cognitive overload. And historically, i, like many other people, have tried flossing at night. But it was always at night. What if i just tried it in the mornn when i am more prepared to do this? Sort of like a large mental lift to create the behavior that i want to create. That has worked wonders. So changing your environment, or rather, maybe a better way of saying it, changing the contexts around e behavior, can do an amazing lot.