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4min chapter
#327 How to quieten your inner critic
Squiggly Careers
Introduction
Helen: Your inner critic is that negative self talk that I think feels familiar for everyone. Sarah: The more I thought about it, the more I could start to spot specific examples of where that inner critic was sort of what was shouting the loudest in my head. Helen: It's so important that we recognize that that inner critic doesn't mean that there's anything wrong with you and it's not something to be fixed. Don't worry about fixing it. Remember it's a feature of being human.
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