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Fitter Radio Episode 378 - Professor Alison Heather
Fitter Radio Triathlon Podcast
How to Prepare for an Ironman Race
Anna Wells won the race but dropped her bottle on the first lap of the bike ride and lost her own nutrition. Had to go to plan B which was on course nutrition. You need to know that there could be a difference between your 70.3 race plan and your Ironman race plan, she says.
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