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4 Ways Not To Be Owned By Your Sh*t | Susan David
10% Happier with Dan Harris
The Second Key Concept Is Emotional Agility
Emotional agility is this ability to be accepting and with compassion. A second part of emotional agility is connecting with that idea that i spoke about earlier, wiches that we own our emotions. So the second of the four key concepts is stepping out. And mindfulness is one way that we can step out. We're tarting to notice our thoughts, our emotions and our stories for what they are. They ae thoughts, emotions and stories.
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