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BFR Deep Dive: Your Questions Answered
Super Human Radio
How to Induce Growth Hormone During Recovery
I put them on at the beginning of my workout and I leave them on and I don't do any pump work. You're still accumulating quite a bit of volume within that time. Dominic D'Agostino said he was squatting like 500 pounds and he had to grab the upright because he became lightheaded. There's many different protocols that you can apply with blood flow restriction. And really what we're shooting for is a big fatigue signal, a perceived fatigue, a perceived disturbance of homeostasis, a bend of brain response in spades.
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