UnF*ck Your Brain: Feminist Self-Help for Everyone cover image

395. Why Women Care Too Much About What Other People Think

UnF*ck Your Brain: Feminist Self-Help for Everyone

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Understanding the Roots of Societal Self-Judgment

This chapter examines the societal pressures that cause women to feel inadequate and the impact of perfectionism on their mental health. It emphasizes the importance of self-awareness and self-compassion in overcoming these challenges and encourages listeners to challenge internalized social expectations.

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