Threshold Training, Antacids, Repeatability, and More – Ask a Cycling Coach Podcast 441
Ask a Cycling Coach Podcast - Presented by TrainerRoad
00:00
Interval Training for Repeatability in Cyclocross
In this chapter, the hosts discuss different types of interval training exercises to improve repeatability in cycling, specifically for cyclocross races. They mention various intervals such as 30 30s, 20 40s, and 15 15s, highlighting the different physiological demands and recovery times of each interval. They also discuss 'over unders' where you work above threshold for a minute and then recover at tempo for several minutes.
Transcript
Play full episode
