Tiny Habits: BJ Fogg
Wisdom From The Top with Guy Raz
How Do You Boost Your Motivation?
motivation is not a fixed thing. You're not always motivated to do everything all the time. The concept of motivation being dynamic going up and down does not have a long academic tradition. And so you design for your lowest points of motivation in tiny habits. So even on your worst days, you can floss one tooth.
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