2min chapter

Huberman Lab cover image

GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals

Huberman Lab

CHAPTER

The Carbon Dioxide Tolerance Test

We use the carbon dioxide tolerance test in order for people to determine how long the different sides of the box should be. We used a box duration that is inhale hold, exhale hold duration of somewhere between, I believe it was seven or maybe it was eight and as long as 11 or 12 seconds. You're kind of free diver types who can really do this who are really well trained for this sort of thing. It took them what six weeks?

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode