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2min chapter
Kein Handy, kein Laptop – Was bringt Dopamin-Fasten wirklich?
Aha! Zehn Minuten Alltags-Wissen
Intro
In diesem Kapitel wird das Konzept des Dopaminfastens vorgestellt, das den Verzicht auf digitale Reize zur Entlastung des Gehirns umfasst. Zudem werden die psychologischen Grundlagen und die Ineffektivität von Triggerwarnungen thematisiert.
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Discover
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