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A Longevity Masterclass: Emerging Science & Timeless Wisdom of Healthy Aging
The Rich Roll Podcast
Stress Is a Bigger Fat Sir
We need down time. Our brains thrive on down time. You simply cannot get up, go on your phone and consume without theire being a consequence. The act of having five minutes to herself in that morning actually transforms the rest of her day. Have you moved enough? Just ask yourself, have you moved? If you haven't, just make it a piracy every day to do something - even if ts a ten minute walk at lunch time. Breathe heathily: We all should be practising what we call 'breathing through our nose' It's a cliche but this is how people cope with stress. When you're feeling stressed, when you've got dead lines
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