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1804: Explosive Exercises for Muscle Growth & Fat Loss, the Impact of Short-Term Caloric Restriction on the Metabolism, the Pros & Cons of Eating Carbs & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Do You Have a Fitness Programme for Motocross?
M i race motor cross, ride my dripi quite a bit for training. My goals are obviously strength, endurance and do have aesthetic ogols as well. You don't want to ever bulk up your muscles, because it ends up affecting you negatively on the bike. So with ili, i've been looking at your sexiathlete bundle with something like that. I would only train one to two days a week of the foundational days from performance and then the mobility days.
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