AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
The Upsides And Downsides Of Living A More Examined Life | Matt Harris
10% Happier with Dan Harris
Embracing Fear and Anxiety
This chapter discusses the concept of acknowledging fear and anxiety as a way to diminish their impact, advocating for a playful and understanding approach. It explores integrating this practice into daily life to cultivate a more connected and peaceful existence, emphasizing serving others to alleviate human suffering.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode