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#391: The Random Show — On Fasting, Forest Bathing, How to Say NO, Rebooting the Self, and Much More

The Tim Ferriss Show

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Embracing Surrender: Transforming Reactions and Releasing Patterns

This chapter delves into a transformative course on surrender, highlighting its role in daily life without promoting passivity. It discusses how past experiences shape our reactions and emphasizes the need to release unhelpful patterns to gain freedom and awareness in handling life's challenges.

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