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#252 ‒ Latest insights on Alzheimer’s disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.

The Peter Attia Drive

CHAPTER

Navigating Nutrition for Weight Loss

This chapter explores the critical balance of nutrient intake and weight loss strategies, with an emphasis on protein consumption during caloric restriction. It investigates the effects of time-restricted eating and fasting on muscle maintenance, particularly for individuals using GLP-1 agonists, while addressing the risks of protein deficiency. Additionally, it highlights how exercise, aging, and circadian rhythms intersect with dietary practices to influence metabolic health and overall well-being.

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