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GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
Huberman Lab
Three Day a Week - Is That Right?
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Many people simply don't have more time to exercise. I think many people will appreciate that you put out there for us a three day a week protocol. What are some other schedules that people can follow if they're willing to dedicate a bit more time toward their fitness? Sure. If you wanted to do another sample of maybe a four day week and again, it would not account your physical activity moving around.
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