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Adriell Mayes - Why the Kettlebell Can Be MORE EFFECTIVE Than the Barbell || MBPP Ep. 776

Mark Bell's Power Project

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The Benefits of Lifting a Bicep Curl

Monser says bodybuilding can be beneficial for building potential explosiveness and movement ability. If you are doing some isolation stuff, just make sure you're working in some full range stuff,. Make sure that you have a wide spectrum of things that youare trying to get better at. You don't want to try toget better at too many different things at one time.

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