3min chapter

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Episode #77: Developments with Adarian Barr

Jacked Athlete Podcast

CHAPTER

What Is It With Force Production?

"I walked in this morning and you're talking about force production. People are like, and what is it with spring? They say like seven times body weight, whatever you got to deal with," he says. "It's energy function because once again, this becomes like I said, the hummingbird, they say it takes a hummingbird one watt of energy to do what it does."

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