The Inward-Facing Path to Healing Trauma

When I'm playing tennis I sometimes notice that there can yeah I can get a lot of tension in my body as you were talking about before and well I recently noticed that the tension was really strong. When we did that it went way better with I had less tension and I could play better um so yeah it's clear that there's there's a fear of yeah of not being good enough to to be good enough and to perform and to win that kind of creates the tension. Ben this should be and this should be a liberating understanding  not an inhibiting understanding sorry you you were going to ask the next next question Daniel if you got a question yes hi Rupert hello DanielYeah my question