Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts cover image

What Everyone Gets Wrong About Semen Retention! Ft. Dr. K

Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts

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Exploring Delayed Gratification, Eastern Philosophies, and Alternative Medicine Practices

Explore how delayed gratification and a satvik mind lead to sustained self-improvement through yogic practices, dietary shifts, and the elimination of harmful substances. Learn about evidence-based supplements, like Brahmi and Ashwagandha, and the transformative power of meditation for mental well-being.

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