How to Get More Lean Mass and Bone Density With Low Protein Diets

At very high protein percentages, we see humans automatically eating less calories. If you can get to about five % or lower, a lot of animals just kind of give up on eating because they realize how pointless it is. I'm worried that at these very low protein diets, you're just going to automatically get some amount of ostiopania and cyrcopania that you can't correct just with more exercise. And it's probably going to be detrimental to lonevity and long term health. In america at peak o b city macros, almost, you know, if we just got our protein maybe one or two % lower, i think we'd like win a prize for absolute maximum f