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Ep. 302: Re-Enchanting Work

Deep Questions with Cal Newport

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Evolving Habits for a Transformed Life

This chapter delves into the speakers' evolving fitness habits influenced by age, focusing on exercise, dietary choices, and the significance of sleep. The discussion extends to daily disciplines and rituals as vital components of personal development, highlighting the interplay between habits, self-perception, and values. Additionally, the speakers share their approaches to reading and writing, emphasizing the importance of creating enjoyable routines to enhance productivity and foster creativity.

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