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Dr. David Sinclair: The Biology of Slowing & Reversing Aging

Huberman Lab

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Fasting, Aging, and Supplementation

This chapter dives into the complexities of fasting and its interpretation, emphasizing contextual factors that affect metabolic responses. The speakers explore the role of supplements like NMN and their potential in enhancing NAD levels to slow aging, alongside personal experiences and quality considerations. Additionally, they discuss lifestyle factors, glucose monitoring, and the implications of artificial sweeteners on health and longevity.

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