Intro | 8min snip from A Changed Mind

Get the app

048 Stop Comparing: Put An End To The ‘Not Enough’ Trap Once And For All

A Changed Mind | Mindset That Matters

chevron_right

notes

CHAPTER

Intro

This chapter explores the harmful impact of self-comparison driven by social media, focusing on feelings of inadequacy and mental anguish. It shares personal growth stories and offers insights for embracing self-acceptance and pursuing an individual path in life.

00:00

Transcript

chevron_right

Play full episode

chevron_right

Transcript

Episode notes

📺 Watch & Subscribe on YouTube

In this episode, we address the common issue of comparing ourselves to others and its negative impact on our mental well-being and personal growth. We explores how social media and external achievements can lead to feelings of inadequacy and stress

Join us as we discuss the three key distinctions to help us overcome this habit: recognizing that our vision is divinely inspired, understanding that others' achievements can pave the way for our success, and being cautious about the authenticity of what we see online.

=======

Available on Amazon: A Changed Mind: Go Beyond Self Awareness, Rewire Your Brain & Reengineer Your Reality

Download the Audiobook: https://www.amazon.com/dp/B0DCKF721M

=======

What We Explored This Episode

00:01:32: The Impact of Comparing Ourselves to Others

00:04:34: The Negative Effects of Comparing

00:07:08: Trusting Your Vision

00:09:09: The Importance of Encouragement and Different Perspectives

00:15:14: The Role of Non-Resistance

00:19:19: Avoiding Social Media Comparisons

00:22:23: Reducing Time Spent in a Primal State

00:25:26: Acknowledging Everyone's Struggles

Memorable Quotes

"There's a direct correlation between the personal healing that I've done, and the transforming of my beliefs, and an increase in the level of joy and the level of income and the level of impact."

"You should be wearing your name on your back. Because no matter where you are right now, the vision you have is possible, and you're on your own unique hero's journey to achieve it."

"You have a masterpiece inside of you. All you need to do is remove what doesn't belong. And what doesn't belong, in terms of today's conversation, is the comparing."