3min chapter

Brand New Thought cover image

A no-willpower approach to overcoming anxiety and self-doubt | Dr. Amy Johnson

Brand New Thought

CHAPTER

The Importance of Mindfulness in Meditation

I'm really curious if you could speak about techniques versus understanding because this has become a somewhat buzz topic. Like I think it's crazy to say that we shouldn't, well, we shouldn't do anything really, like do whatever you want and you don't have to do anything. Some of us have to do a thing, really, you know. So the ultimate understanding is when it is just integrated. But how that happens, who cares and who knows, and it's going to be different for everyone.

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