AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
2334: Workout Tweaks that Accelerate Butt Growth, How to Train for Mental Toughness, Ways to Prevent Recurring Injuries & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Tailored Mobility Exercises and Workout Structure Recommendations
This chapter delves into targeted mobility exercises to prep the body for workouts, stressing the significance of ensuring optimal mobility prior to beginning a fitness regimen. It suggests incorporating mobility drills for key areas like shoulders, wrists, and hips to streamline the process and maximize workout efficiency for strength gains, injury prevention, and body composition goals.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode