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2049: The Safest Way to Hit Squat, Bench & Deadlift PR’s, What Feeling Exhausted After a Workout Really Means, the Benefits of Splitting Up Your Workout Throughout the Day & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Importance of a Pre Workout
The only thing to consider is you don't want to eat necessarily right before your workout because then you have a full stomach while you're doing the workout. The rest of the day doesn't matter. Just take a post one of the workouts. Makes zero difference if you have carbohydrates after or if you have a two hours later, make zero difference. It really is going to come off a personal preference on how you like to eat during these broken up workouts.
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