4min chapter

Clearer Thinking with Spencer Greenberg cover image

Cognitive Behavioral Therapy and beyond (with David Burns)

Clearer Thinking with Spencer Greenberg

CHAPTER

Overcoming Fear and Feelings of Worthlessness

This chapter explores the story of a man who had never experienced happiness due to his fear of the dark and claustrophobia. The hosts suggest a unique method to overcome this fear, involving going into his basement in the middle of the night and rolling himself up in a carpet.

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