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4min chapter
The Science & Treatment of Obsessive-Compulsive Disorder (OCD)
Huberman Lab
Do You Know if You Have Obsessive Compulsive Disorder?
Cogna behavior therapy and exposure therapy can be combined with drug treatments to treat obsessive compulsive disorders. The key procedures are exposures, of course, done in person and with the actual thing that evokes the obsessions and compulsions. This could be the sweaty towel, as described earlier, or could be any number of different triggers,. done with the patient in real time, so in vivo, as we say. And it could also be things that are imaginabl. Sitting somebody down in a chair in an office in saying, ok, i want you to imagine the thing that triggers the intrusive thought. Or let's just focus on the intrusive thought as it arises. And then to explore
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