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#38 Sarah Broadhead - Understanding the Brain and Maximising its Potential
The Sport Psych Show
The Importance of Rest in Recuperation
Coaches can turn down a volume of threat within under eight or an under nine coaching environment. And then we then the drive with the conscientious side of us at the elite level. For coaches at that level, it's really, really important to make sure that your athletes get rest in recuperation and explore things like mindfulness.
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