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Optimising eccentric focused training to run faster and jump higher with Angus Ross

Pacey Performance Podcast

CHAPTER

Accelerating Athletic Performance

This chapter explores advanced principles of acceleration training, focusing on methodologies to enhance speed and power in athletes. It discusses the significance of power-to-weight ratio, individual athlete assessments, and the integration of new tools for profiling performance. The conversation also addresses tailored training strategies, eccentric training methods, and the complexities of training integration within various sports disciplines.

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