Between Breaths cover image

Ep #08 - Making Breathwork Accessible, Normal & For Everyone with Jamie Clements

Between Breaths

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Breath Work and Breathing Training

Breath work is an exceptionally broad term that covers any way that we can use our breath consciously to shift our state physically mentally emotionally spiritually so you've got the banner kind of heading there of breath work and then within that I've carved out these three pillars which are pretty well established in no specific areas of the breath world. We need to do better at explaining what it is and defining what it is because it's it's messy and that mess has sort of come out of the rise in popularity, he says.

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