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14min chapter
EP 240 - Rite of Passage, Double KB Strength, Easy Strength, Fat Loss, Body Building & More
The Dan John Podcast
Anaconda Strength and Effective Training Protocols
The chapter discusses the challenges of double kettlebell front squats, emphasizing the need for anaconda strength and addressing weaknesses in the chain. It details a specific training protocol involving sets of two, three, and five with lighter kettlebells to build strength effectively. The conversation explores the benefits of 'park bench' training, individual strength goals, and preparing for kettlebell certifications through tailored programs.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode