Navigating Conflict with a Wise Heart – Part 1
Tara Brach
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The U Turn in Working With Yourself
How do you be a hundred percent responsible with your inner life? And the key step, and this is a move i call the u turn. You make a u turn and bring your attention to where the hurt and unmet needs are inside you. It's critical all the moments you spend blaming another are moments your not taking care of the unmet needs inside your own heart that connect. We're hooked to the rigidity of the survival brain if we don't take a pause.
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