The Qualifying Aspect of Ant Training

i try to periodize consistently enough where i don't have to take a huge just, you know, dump of all my resources. I do feel like i need a week off pretty often, though, and i just allow myself to take the week off. There's these bio markers of over training or readiness. If your heart rate stays really high for most of the night, and then finally drops down to like, kind of your normal base line later in the night. It's cause you're like, i mean, base clot probably bis as you're restoring a your body's working hard to recover during the night. And it's telling you, like, i'm tird and i