182 - What To Do When You Feel Completely Alone with Singer/Songwriter Grace Gaustad
The Verywell Mind Podcast
How Do You Know When You're Feeling Down?
"I'm a person who notoriously bottles everything up inside and then just like explodes," she says. "If i can just sit down and write for an hour, it's often like i feel like i can jlik,. well, release and just get it all out there and sort of reset my system." She also finds herself fatigued or very tired which is always a sign that her mental health may be on the decline. 'The body tells you a lot of things um, as upposed to ignoring them'
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