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1841: Ways to Avoid Messing Up Your Fitness Goals on the Weekends, Why Motivation is Overrated, How to Use Mobility to Improve Muscle Connection & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Is There a Mental Health Crisis?
i think that this whole mental crisis that we're facing right now, d in, fear, anxiety, just riddled with everybody. Ah, if if we can kind of start bringing it back to just those controllable items like my my specific health, then will directly affect the way that i start thinking about things. That's what makes people feel empowered. But unfortunately, andand i've done this myself, when you're in a tough situation, sometimes all you can think about is, like, escaping. You don't mean, like, i'm just going to drink this beer or smoke this joint, or, you know, eat this doughnut, cause i just for five minutes
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