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397: Your Body Is Not a Rental Car. With Dr. Matthew Provencher, Naval Special Warfare Doctor

Jocko Podcast

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Harnessing Data for Elite Performance Optimization

This chapter explores the role of data analytics in training, focusing on monitors that track heart rates, movement, and stress levels during rigorous desert training. The insights gained from these metrics not only reveal performance levels comparable to elite athletes but also promote recovery and improved outcomes for high-performing individuals.

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