The Revive Stronger Podcast cover image

304: Mike Israetel - Why Focusing On Weak Points May Not Be A Great Idea

The Revive Stronger Podcast

CHAPTER

How to Train Hamstrings Properly With Stiff Legged Dedlifts

Stiff legged dedleft slash, good mornings are some of the hardest exercises to do properly. You can make two or three seemingly very subtle changes in someone's technique and it instantly annihilates their hampstrings. The vast majority of body builders have never seen hip hinges doing them properly. It's like 'oh my god, what is going on?' Dako: "I thon people enjoy it"

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner